Medical ConditioN
- 3日前
ダイエットや美肌に納豆を！
愛知県岡崎市にあるボディケアジム、 あなたの夢の実現を全力でサポートする Medical ConditioN(メディカル コンディション)のアスリートトレーナー・パフォーマンス向上担当のMatchです！ 最近また納豆がマイブームになってきています！ なので今回は納豆の栄養素や効果などについて紹介したいと思います。 まずは納豆に含まれている栄養素でダイエットや美肌に効果があると言われているものについてです。 ダイエットに効果があると言われている栄養素 １、ナットウキナーゼ・・・糖の代謝促進 ２、ビタミンB2・・・代謝促進 ３、タンパク質・・・筋肉を作る素 ４、納豆菌・・・腸内環境の改善 ５食物繊維・・・善玉菌の餌になったり、糖質や脂質の吸収を抑える 美肌効果があると言われている栄養素 １、ナットウキナーゼ・・・血流改善 ２、イソフラボン・・・しみ、しわ、たるみ予防 ３、ポリグルタミン酸・・・保湿効果 ４、納豆菌・・・腸内環境改善 ５、食物繊維・・・善玉菌の餌になる 納豆にはさまざまな栄養素が含まれており、中でもナットウキナーゼは熱に弱いので加熱
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